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12-week training diary

Training programme, log and progress tracking. Excel files immediately after payment.

1,90 € incl. VAT 25,5 %

One-off purchase, no subscription. For: Fitness enthusiasts.

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Also included To the Home Bundle: all 20 tools €14.90.

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Preview: 12-week training diary, first sheet with example figures
Preview of the first sheet. The example figures are replaced with your own.

Contents

  • 12-week training plan
  • Training log for 500 rows
  • Progress: volume and charts

User guide and information

Quick guide

  1. Open the file in Excel (2010 or newer), LibreOffice Calc or Google Sheets. Save it under your own name.
  2. Set the start date and record your basic week in the Weekly Plan.
  3. Clear the example rows: type Esimerkit_Paivakirja in the Name Box, press Enter, then Delete.
  4. Log workouts in the yellow cells (blue text).

The file contains no macros or external links.

Discharge from liability

The template is intended for recording your own training. It contains no training programme and is not health, medical or coaching advice. The example figures are filling examples, not recommendations.

How you get the files

  1. Log in or create a free Tutkat account.
  2. Pay by card or mobile payment at Stripe's secure checkout.
  3. Download the files straight away from the My account page. The download is always available to you when you log in.

Also read: free guides

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Frequently asked questions

Which program opens the files?

Excel files work in Excel and LibreOffice, Word files in Word and LibreOffice. There are no macros.

Do I get a receipt?

Yes. The payment service sends a receipt to your email. The seller is Mojo Company Finland Oy (Business ID 2393510-8).

Can I cancel a purchase?

Delivery of digital content begins immediately, so the right of withdrawal ends when the download begins. If the file is faulty, we will correct or refund it. Read terms of delivery.

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